so that is how normal people do it

yesterday went fine. I was not perfect. did not gain anything. i did have a bite of bread and a taste of some pizza. just did not have a whole loaf and everthing else in sight. today is much easier not working in the kitchen and being stressed. had some eggs and sausage for breakfast and going out to dinner tonite. hopefully will have a nice salad and a nice dinner. so normal people just have meals. they don't eat all day. they can stop. it is the calories that count. however, i feel that the calories that you eat have certain reactions that make you feel satisfied or make you want to eat more.