so , the steak day saved me once again. I had bites of cheese during work, and then a steak for dinner around 9. Cheese bites consisted of gorgonzola, mozzarella and a bite of goat. then steak with a pat of butter on it. It resulted in a 4.2 # loss.
I felt really terrible the other night after i was out of control. I am on a good track now. Feeling much more in control. I read other blogs and learn from them and have learned from my mistakes.
today I started out with 3/4 cup of Strauss yogurt with 2 drops of Stevia and some vanilla. also, I added about 1 oz of roasted chicken for breakfast.
I have learned that I need to eat meals. I have to control the hunger so not to get out of control. the high fat atkins does not work, however, the no starch, no sugar does work. Bread sets me out of control and heads down to the road of destruction. sugar gives me nightmares and makes my brain crazy like a drug. I know I need supplements. just can't seem to make it to the health store. lazy or cheap? I don't like taking pills all day... makes me feel old.
Hoping to have some chicken and salad for lunch. and some salmon for dinner. I will nibble on cheese for a nervous anxious snack, like i always do. Lets see how it all works out.
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