lost 1 pound yesterday. best round ever. I had a hamburger patty yesterday as one of my proteins and soaked up any fat in a paper towel. drank tea till i was floating. I do not feel hungry. still mentally planning for p3. i have done this 5 rounds, i should have it down. however, once the hunger comes back..... yikes. however, i never want to forget that miserable feeing i had when i was loading and before. miserable. i bought a size 3/4 jeans yesterday in junior girls. now that is feeling good.

lost anther .8 down to 22.2# lost on day 20 of vlcd. we went out and i did have some vodka with my soda water with lemon. I only ate 150 grams of chicken and grapefruit that day. Felt really weird the next day. very dehydrated and dizzy. I did not gain but felt terrible. am relieved today to have lost. I feel i am mentally prepared for p3. not planning a big cheese fest at all. just planning to have the same p2 food and adding more protein amounts and allowing fat... so i am not counting the days or anything. there will be no difference. feeling like i did in the beginning, I never want to forget.

still losing . coming off of a stall but not hungry. i am mentally prepared for p3. just increasing my protein portions, sticking with the same fruits and veggies and adding some fat. not a lot.
I will stay away from the cheeses and nuts are forbidden. wellll........... still have another week on p2, hopefully try to lose another 4 pounds. so a p3 meal would be, eggs with veggie for breakfast. grapefruit for snack. salad with protein, oil/v for lunch. strawberries or apple for snack. protein and veggies for dinner with salad. i would like to add yogurt with fruit for breakfast. and add avocados with salad. that is the plan. if i am hungry at work, I will bring a cucumber or fruit for snack. that should do the trick.

20 pounds today! got past the t o m and am ready to rock the last 5 to 10 !

no loss today. it was about time. want to get the stall over with. so i am happy! better than a gain.

down another .8! yipee!!! went out to dinner last night and had my protein before i left and just ordered lettuce and cucumbers at the restaurant. worked out well. I am wondering if halibut is even on the protocol. Oh well. happy so far!

-.8 still losing. very grateful. down 17.6 lbs on 8 effective injections. T of the M is on the way, so am gearing up for some cravings and stalls. I am imagining the best. I am keeping under 500 cals per day which is doing the trick. i had an extra bite if fish last night, but was not over the 500. Still had a loss. scary. i have learned my lesson.