still losing . coming off of a stall but not hungry. i am mentally prepared for p3. just increasing my protein portions, sticking with the same fruits and veggies and adding some fat. not a lot.
I will stay away from the cheeses and nuts are forbidden. wellll........... still have another week on p2, hopefully try to lose another 4 pounds. so a p3 meal would be, eggs with veggie for breakfast. grapefruit for snack. salad with protein, oil/v for lunch. strawberries or apple for snack. protein and veggies for dinner with salad. i would like to add yogurt with fruit for breakfast. and add avocados with salad. that is the plan. if i am hungry at work, I will bring a cucumber or fruit for snack. that should do the trick.