Another .4 loss today. last night i did not weigh my steak. : ( Drank lots of water and tea. went out to a show and almost had a sip of vodka. but i do not think if affected me. I usually have a stall around this time from all of the other rounds. I will stick to it no matter what. i know better. just figuring out my phase 3 stuff... phase 2 is easy.

True Love is giving your dog bites of your 100 gram grilled chicken!

Still losing. Another .8 today. Stall should be around the corner. Keeping calories around 350 per day. Feeling fine. I have been thinking a lot about phase 3. I do not want to do so many steak days. I want to eat more meals so I am not hungry when i GO TO work. i will eat less cheese and no nuts.
I will eat more vegetables and try to count calories.

down 14 pounds.... another 2 pounds lost last night. Expecting a slow down soon, but feeling great. not taking the 7th day off of injections, hopefully will reach my goal in 30 days. I am thinking how I can do better in P3. because it will return....

Lost anther 3.6 pounds! Yahoo. Seems like the hcg is starting to work. I love dr simeons!

-7.6 pounds. all was worth it. we will see tomorrow. yesterday was great to be eating clean again. feeling better. not like i am going to die.

Finally. Today is the first day of the vlcd. I am so looking forward to feeling good again.

last day of imploding. tomorrow is vlcd. today is day 2 of injections. really feel terrible.